Transformative care that meets you where you are and guides you toward lasting change. I offer an integrated approach combining evidence-based therapies—Eye Movement, Desensitization, & Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and (Cognitive Behavioral Therapy (CBT)—with restorative, body-centered practices like breathwork, sound therapy, and yoga.

This blend honors both body, mind, and soul: EMDR helps resolve trauma and unprocessed memories, CBT reshapes unhelpful thinking patterns, and DBT builds practical skills for emotional regulation, distress tolerance, and healthier relationships. Breathwork, sound, and yoga support nervous system regulation, deepen self-awareness, and ground therapeutic gains in bodily experience.

You will receive a personalized plan that draws from these modalities to strengthen resilience, reduce symptoms, and reclaim a sense of safety, agency, and soul-led clarity. Sessions are collaborative and paced to your readiness, emphasizing skill-building, somatic integration, and empowerment. Whether you’re healing trauma, managing intense emotions, or seeking a more balanced life, this integrative approach gives you practical tools plus somatic support to create meaningful, sustainable change.