Hi! I’m Karen Wright, but you can call me Kay. I’m a Licensed Clinical Professional Counselor, trauma-informed therapist, Certified Sound Healer & Breathwork Facilitator, Certified Yoga Teacher (CYT300), nervous system educator, and consultant.

I offer an integrative approach combining evidence-based therapies—Eye Movement, Desensitization, & Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and (Cognitive Behavioral Therapy (CBT)—with restorative, body-centered practices like breathwork, sound therapy, and yoga.

This blend honors both body, mind, and soul: EMDR can help resolve trauma and unprocessed memories, reduce anxiety and depression; CBT reshapes unhelpful thinking patterns, and DBT builds practical skills for emotional regulation, distress tolerance, and healthier relationships. Breathwork, sound, and yoga support nervous system regulation, deepen self-awareness, and ground therapeutic gains in bodily experience.

You will receive a personalized plan that may draw from some or all of these modalities to strengthen resilience, reduce symptoms, and reclaim a sense of safety, agency, and soul-led clarity. Sessions are collaborative and paced to your readiness, emphasizing skill-building, somatic integration, and empowerment. Whether you’re healing trauma, managing intense emotions, or seeking a more balanced life, this integrative approach gives you practical tools plus somatic support to create meaningful, sustainable change.