Frequently Asked Questions

do you accept insurance for therapy?

Yes, I am only IN-NETWORK with BlueCross BlueShield of IL PPO plans & United Healthcare/Optum/UMR insurance.

For other insurances: You can contact your insurance carrier and ask about “OUT-OF-NETWORK” benefits. If you are eligible, then you would pay my full fee for therapy and I would provide a Superbill/Invoice to submit to your insurance for reimbursement. Depending on your coverage, they may cover 40-80% of the cost of therapy. I cannot guarantee reimbursement from insurance.

How is coaching different from therapy?

Coaches and therapists share a common goal: to improve the wellbeing of those they serve. The difference lies in what the client needs.

Coaching is more appropriate if you’re able to function and cope well on a daily basis, but have a desire to improve performance (e.g., work, academics), relationships, or life satisfaction.

Therapy is more appropriate if you’re not able to function and struggle with issues from your past and/or have difficulty coping with stress. These issues affect your daily life skills.

DO I NEED COACHING OR THERAPY?

I will discuss which option is best at your free phone consultation. I take pride in making sure people receive the proper support needed.

how do i cancel or re-schedule an appointment?

Current clients: Please see your “Policies & Procedures” form in the client portal.

Prospective clients: Please contact me at least 24 hours in advance if you need to re-schedule the consultation phone call. I allow one reschedule unless there is a medical emergency.

do you offer a sliding fee scale?

Yes, I have a limited amount of slots. Please contact me for more information.

do we have to meet in-person for sessions?

Telehealth/Virtual options are available.

what if coaching isn’t enough & i may need therapy?

I will discuss your options with you and “next steps” if you’re an Illinois resident. I will also provide local/national resources for you if you reside outside of Illinois.