THERAPY SERVICES
This isn’t just therapy. It’s a return to yourself and/or clarity with how to navigate moving forward in life.
You’ve learned how to function at a high level. You show up, push through, and hold everything together. From the outside, it may even look like you have it all handled.
But internally? Your mind rarely slows down. Your body stays on edge. And no matter how much you accomplish, it never quite feels like enough.
This is where we do deeper work.
Hi! I’m Kay, a Licensed Clinical Professional Counselor, trauma-informed therapist, Certified Sound Healer & Breathwork Facilitator, Certified Yoga Teacher (CYT300), nervous system educator, and consultant.
At The Wright Advocate, individual therapy is designed for high-functioning adults who are ready to move beyond surface-level coping and create real, lasting change. Together, we’ll uncover what’s driving your anxiety, emotional overwhelm, and patterns of overextension. The idea is to no longer just manage life, but actually experience it with clarity and ease.
My approach is both trauma-informed and results-driven, blending evidence-based practices with holistic techniques that support your nervous system, not work against it. This means we don’t just talk through your experiences, we help your mind and body process them.
Through our work, you may find that you experience:
Feeling more calm, grounded, and emotionally regulated
Reduce overthinking and mental fatigue
Strengthen boundaries without guilt
Heal unresolved experiences that continue to impact you
Reconnect with a version of yourself that feels clear, steady, and in control
This is a space where you don’t have to perform, prove, or hold it all together.
Just intentional, high-quality support tailored to who you are AND where you’re ready to go next.
If you’re ready for therapy that meets you at your level and helps you move differently in your life, you’re in the right place.
Therapy Modalities & The Process
I combine evidence-based therapies including Eye Movement, Desensitization, & Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and (Cognitive Behavioral Therapy (CBT) with restorative, body-centered practices like breathwork, sound therapy, and yoga.
This blend honors both body, mind, and soul: EMDR can help resolve trauma and unprocessed memories, reduce anxiety and depression; CBT reshapes unhelpful thinking patterns, and DBT builds practical skills for emotional regulation, distress tolerance, and healthier relationships. Breathwork, sound, and yoga support nervous system regulation, deepen self-awareness, and ground therapeutic gains in bodily experience.
You will receive a personalized plan that may draw from some or all of these modalities to strengthen resilience, reduce symptoms, and reclaim a sense of safety, agency, and soul-led clarity. Sessions are collaborative and paced to your readiness, emphasizing skill-building, somatic integration, and empowerment.
Whether you’re healing trauma, managing intense emotions, or seeking a more balanced life, this integrative approach gives you practical tools plus somatic support to create meaningful, sustainable change.
THERAPY FEES
Offering Telehealth/Virtual sessions
Self-Pay or Out of Network Insurance Rates:
The initial diagnostic assessment (1-2 appointments) fee: $185/per session
Individual sessions (50-60 minutes): $160/per session
Please note: Some insurances will not cover Telehealth/Virtual sessions.
I cannot guarantee that insurance will reimburse services.
Accepted Insurances:
BlueCross & BlueShield of IL PPO plans
United Healthcare/Optum/UMR
You have the right to choose if you want to use your insurance or pay privately.
GOOD FAITH ESTIMATE
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to provide a good faith estimate of expected charges for items and services to individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing, upon request or at the time of scheduling health care items and services.
You will receive a “Good Faith Estimate” of expected charges explaining how much medical care will cost when you request services from me, if you do not have/or plan to use insurance.