Offering Telehealth/Virtual sessions
Self-Pay or Out of Network Insurance Rates:
The initial diagnostic assessment (1-2 appointments) fee: $185/per session
Individual sessions (50-60 minutes): $160/per session
Please note: Some insurances will not cover Telehealth/Virtual sessions.
I cannot guarantee that insurance will reimburse services.
Accepted Insurances:
BlueCross & BlueShield of IL PPO plans
United Healthcare/Optum/UMR
You have the right to choose if you want to use your insurance or pay privately.
GOOD FAITH ESTIMATE
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to provide a good faith estimate of expected charges for items and services to individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing, upon request or at the time of scheduling health care items and services.
You will receive a “Good Faith Estimate” of expected charges explaining how much medical care will cost when you request services from me, if you do not have/or plan to use insurance.
MY THERAPEUTIC APPROACH
I offer an integrated approach combining evidence-based therapies—Eye Movement, Desensitization, & Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and (Cognitive Behavioral Therapy (CBT)—with restorative, body-centered practices like breathwork, sound therapy, and yoga.
This blend honors both body, mind, and soul: EMDR helps resolve trauma and unprocessed memories, CBT reshapes unhelpful thinking patterns, and DBT builds practical skills for emotional regulation, distress tolerance, and healthier relationships. Breathwork, sound, and yoga support nervous system regulation, deepen self-awareness, and ground therapeutic gains in bodily experience.
You will receive a personalized plan that draws from these modalities to strengthen resilience, reduce symptoms, and reclaim a sense of safety, agency, and soul-led clarity. Sessions are collaborative and paced to your readiness, emphasizing skill-building, somatic integration, and empowerment. Whether you’re healing trauma, managing intense emotions, or seeking a more balanced life, this integrative approach gives you practical tools plus somatic support to create meaningful, sustainable change.